Bannock Taco
With 3 Sisters Succotash and Sriracha Revolver Crema
Bannock has become one of the most popular and widespread Indigenous foods throughout Canada. Almost everyone has a specific way they make their bannock. It can be baked, done on the stove top, deep fried, or cooked on a stick on the open fire. Bannock is great paired with soups, stews, cooked wild berries and dips. Traditional Indigenous versions of bannock can be made from corn, nut meal, flour, and ground plant bulbs. Bannock tacos are a modern adaptation that have become a staple in Indigenous cuisineyou can find them on the menu of many Indigenous owned restaurants in BC including , , and the .
Our bannock tacos are topped with a three sisters succotash, lettuce, pico, pickled onions, Sriracha Revolver crema, and a plant-based protein. The three sisters refer to a traditional trio of plants grown by various Indigenous peoples across North and Central America corn, climbing beans and squash. When planted side by side these crops help each other grow. Corn provides support for the bean vines to grow on. Beans add nitrogen into the soil to fertilize the corn and squash. Finally, squash grows as a groundcover to provide shade, which keeps the ground moist and prevents weeds from growing. Three sisters succotash is a complete nutritional package with carbohydrates from corn, protein from the beans, essential vitamins and minerals from the squash.
Teetl'it Gwichin Language Lesson
Bannock | Tuhchuh
Bannock is one of the items in the Rooted Program thats been drawing connections with students, public and staff. I am amazed at how many people have a type of Bannock from their home country. When we are making Bannock, the stories start of a similar dish or when and where Bannock was first eaten for them. This is what I enjoy, sharing stories and connecting through the Rooted menu items. Although the history of Bannock is not all positive, I do believe it is something we as Indigenous people have adopted. I grew up with Bannock and now so is my daughter. Making my moms Bannock recipe was always done through touch, I would know when the dough is ready. Now making 1200 pieces for a lunch service I have gained much support from our pastry chef Ika on the best ways to mass produce without losing the quality.
We are building an amazing platform through the support at 911勛圖. Showcasing Indigenous produced items has always been a goal of mine. This is our chance to showcase our Indigenous culture and people&紳莉莽梯;
-Chef Steph