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INSTRUCTIONAL PROGRAMS

TRIAL WEEK SEPT 21-25

September 21 鈥� 25, 2026 | Registration opens September 1

Try something new with a free week of fitness classes, introductory weightlifting sessions, select martial arts programs, and drop-in climbing. It's the perfect opportunity to experience our programs, meet the instructors, and find the right fit before registering for the semester.

View Trial Week Schedule

EXPLORE OUR PROGRAMS

Fitness Programs

Join instructor-led classes throughout the semester with flexible pass options.

Programs include:

  • Yoga
  • Pilates
  • Dance
  • Group Fitness

Access:

  • Semester Passes
  • Drop-In Participation

View Pass Options and Schedule

Weightlifting Programs

Build confidence in the weight room through structured instructional programs designed for all experience levels.

Programs Include:

  • Fundamentals of Weight Training
  • Women+ on Weights
  • Barbells 2

Access:

  • Program Registration

Browse Weightlifting Programs

Martial Arts Programs

Learn self-defense, develop techniques, and improve fitness through instructor-led martial arts programs.

Programs Include:

  • Judo
  • Fencing
  • Iaido
  • Kendo
  • Other Martial Arts Offerings

Access:

  • Program Registration

Browse Martial Arts Programs

Climbing 
Programs

Learn climbing fundamentals, improve technique, and build confidence on the wall.

Programs include:

  • Fundamental Movement Workshops
  • Belay Courses 鈥� Top Rope & Lead
  • Youth Development Programs

Access:

  • Course Registration

Browse Climbing Programs

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